"Teens Self-Regulation and DBT Skills Workbook: 2 Books in 1" empowers teens to conquer anxiety, depression, and emotional overwhelm. This comprehensive guide combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to build self-regulation skills and emotional intelligence. Book 1 focuses on managing negative thoughts, stress, anger, and social anxiety using CBT strategies and NLP. Book 2 delves into DBT, teaching mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Enhanced with exclusive audio meditations and a life skills workbook, this 2-in-1 resource provides teens with practical tools and support to navigate adolescence with confidence and emotional well-being. Authored by Vivian Foster, it offers a path towards a happier, healthier life.
Review Teens Self Regulation And DBT Skills Workbook 2 Books In 1
This two-in-one workbook, "Teens Self-Regulation and DBT Skills Workbook," genuinely impressed me. It's not just another self-help book; it's a thoughtfully crafted resource that effectively blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques in a way that's accessible and engaging for teenagers. The author, Vivian Foster, deserves immense credit for her ability to translate complex therapeutic concepts into a language teens can understand and apply.
What struck me most was the book's practical approach. It's not filled with theoretical jargon; instead, it's packed with concrete exercises, worksheets, and actionable strategies. The division into two books – one focusing on self-regulation and the other on DBT skills – provides a structured learning experience. Each section builds upon the previous one, creating a clear path toward improved emotional well-being. The inclusion of mindfulness techniques is particularly valuable, as it equips teens with tools to manage stress and anxiety in the present moment.
The self-regulation workbook effectively tackles common teen struggles like negative thoughts, stress, anxiety, depression, and social anxiety. The exercises aren't just repetitive drills; they're creatively designed to encourage self-reflection and personal growth. I appreciate the incorporation of Neuro-Linguistic Programming (NLP) elements, adding another layer of depth to the emotional regulation techniques taught. The DBT skills workbook similarly provides a comprehensive overview of essential DBT principles, from emotional regulation and distress tolerance to interpersonal effectiveness.
The bonus materials are a fantastic addition. The audio-guided meditations offer a calming respite, providing teens with a readily available tool for relaxation and mindfulness practice. The inclusion of a life skills workbook extends the book's usefulness beyond emotional regulation, helping teens build essential skills for navigating various aspects of life. This holistic approach is commendable, addressing not only emotional well-being but also practical life skills.
While some reviewers mentioned the length potentially being challenging for some teens, I believe the structured format and the option to cherry-pick specific sections based on immediate needs mitigate this concern. The workbook’s organization allows for flexibility, allowing teens to focus on areas that resonate most with their current challenges. The inclusion of QR codes, though mentioned as a distraction by one reviewer, could actually be a beneficial way to link to further resources or supplementary materials depending on how they are used.
In conclusion, "Teens Self-Regulation and DBT Skills Workbook" is a powerful and valuable resource for teenagers struggling with emotional challenges. It’s a practical, engaging, and comprehensive guide that empowers teens to take control of their emotional well-being. The combination of evidence-based techniques, engaging exercises, and supportive bonus materials makes it a truly exceptional resource for teens, parents, educators, and therapists alike. Highly recommended.
Information
- Dimensions: 6 x 0.98 x 9 inches
- Language: English
- Print length: 435
- Publication date: 2024
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